You are made up of 60% water. Drinking water helps you maintain body fluids. Remember the 8x8 Rule. 8 glasses/8oz a day or about 2 liters will keep you hydrated throughout the day.
Drink Your Water
January 15, 2020
January 15, 2020
You are made up of 60% water. Drinking water helps you maintain body fluids. Remember the 8x8 Rule. 8 glasses/8oz a day or about 2 liters will keep you hydrated throughout the day.